Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

In a bid to eat more sustainably, I tried sticking to local British produce – and quickly discovered just how much I’d miss a ...

Muscle cells contain contractile filaments that move past each other and change the size of the cell. They are classified as skeletal, cardiac, or smooth muscles.