Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Sometimes, all you need is one simple pose to restore your body and mind. Child’s Pose (Balasana) is the ultimate posture for deep relaxation, gentle stretching, and inner healing. New video of ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

Colorado state and county officials fear that federal rules aimed at boosting reimbursement for Colorado child care centers ...

Hold for 20-30 seconds, keeping your body aligned. Come down gently and rest in the Child’s Pose. Tip: If you're new to this pose, use a wall for support. This classic meditative pose helps open ...

Trauma Services reports that fentanyl has turned into a crisis for first responders, property managers, and maintenance ...

In a study published recently in O&G Open, Hayasaka and colleagues found prenatal exposure to phthalates and phenols was ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Child’s Pose stretches and lengthens your ... both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips.