Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

With the holidays (almost) upon us, many Singaporeans driven by wanderlust are heading overseas. If the travel bug has not ...