Dana Santas, a mind-body coach in professional sports, enlists the help of experts to provide 10 “spring-cleaning” tips to avoid injury, move pain-free, reduce inflammation, maintain a healthy ...

Energy work taps into the body’s natural energy flow to cleanse, heal, and reset both your mind and spirit. Let’s explore how ...

From expert advice to real stories, here's your 101 on GLP-1s Medically reviewed by Rachel Goldman, PhD, FTOS Medically ...

A clear mind allows us to focus better, make sound decisions, and enjoy life more fully. Here's a journey to help you achieve a fresher, ... What happens to your body when you eat mangoes in summer.

Respect the mind-body connection. ... The evidence is clear. Your mind and body don’t function as separate systems but as an integrated whole, with each influencing the other.

Mind the Setting: Enjoy your cannabis mocktail in a comfortable environment, especially if you’re new to cannabis. Incorporating low-dose cannabis mocktails into your Dry January can add a ...

Settle into Your Body: Notice how your body feels and allow yourself to settle. Observe Your Thoughts: Watch thoughts and emotions rise and fall without judgment. Visualize the Sky: Imagine your mind ...

If you are able to disengage the quit demon in your head, you will realize that your body is 10 times stronger than the brain will let it be. However, our body is affected by what the mind tells it.

High-end fitness gyms are just starting to invest in cognitive training. The idea is that you can work out your mind and body together, boosting memory and reaction time. A gym in Singapore is one ...