Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Whispers had been circulating that Chicago Bears great Steve McMichael was coming apart physically and struggling to ...

Add some plates to your lap, and that's a ton of tension at the wrong angle on your shoulder joint. If you want to stick with a weighted exercise, try a weighted close-grip push-up. You're still ...

It was the introduction of an academy product, born and raised in the north of the city, who joined the club when he was eight, Nico O’Reilly, who swung the tie. The 20-year-old replaced another ...

In Wong’s absence, Carlos Narváez will take on a majority of the reps behind the plate. Cora said the team ... before going 0-for-4 Monday coming off the bench to catch for Wong.

Remember that you don’t want your foot so close to the bench that your knee falls over ... mark the floor with a dumbbell or small plate so you’ll have a guide for future sets.

It's been a few months since I got to be a part of this awesome community. Although I have been avidly following the forum ...

Think of this as the bench press’s more tricep-focused cousin. It lets you move serious weight while lighting up all three heads of the triceps. How to do it: Lie flat on a bench, feet planted. Grab ...