This coconut, strawberry and rose dip is basically brunch in disguise - Technically a dessert, but no one’s stopping you from ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Coconut milk, coconut cream and other related ingredients come from the same fruit, but they’re rather different.

Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

This sweet treat delivers on essential nutrients like fibre and protein, avoiding any blood sugar crashes that can come from ...