Plunge pool use has been linked to improved blood circulation (due to the constriction and dilation of blood vessels), ...

The cold plunge challenge is to create awareness for Alzheimer’s research. The cold plunge competition is from noon to 2 p.m.

With rapid growth sweeping across the Upstate, Fountain Inn officials are preparing to implement new development fees in ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...