Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

saunas and ice baths at home. “Things like plunge pools, spas, ice baths and saunas are going through the roof,” said Lindsay McGrath, chief executive of the Swimming Pool and Spa Association.

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Kaia Residences is the first multifamily project to be financed and break ground in the area in the past 14-15 months.

Sauna and cold plunge practices are taking off in Nashville. Here's your go-to guide on where to cold plunge, soak, and sauna ...

In the lead-up to Mother’s Day, we have some special ideas to treat the special woman in your life, and we have some upcoming ...

David Duchovny is listing the out-of-this-world Malibu, Calif., property he's called home for the last two decades. The home, ...

From contrast therapy to hydrothermal circuits, ancient European bathing rituals are shaping the future of wellness in ...

David Duchovny is selling his 3-bedroom Malibu mansion in Point Dume for $12.5M, showcasing stunning views, smart home ...

Elenowitz is the co-founder of local development and private equity firm Trailbreak Partners. On Tuesday, his company held a groundbreaking ceremony to mark the start of construction on an 18-story, ...