Popular varieties include strawberry, grape, and mixed berry. Despite being low in calories, they still provide some vitamin C and fiber, making them one of the healthiest frozen treats on the shelf.

WESH 2's Jason Guy and registered dietitian, Jennifer Beery, discuss wholesome emergency foods to keep store in storm supply ...

One of the easiest and healthiest ice cream alternatives is banana nice cream. Made by blending frozen bananas until smooth, this treat mimics the texture of soft serve without any added sugar, dairy, ...

Could something as simple as dairy colostrum help keep the weight off? A UW Dairy Innovation Hub researcher thinks so.

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...