Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

I’m a 70-year-old active dentist and pharmacist with chronic lower back pain. My MRI shows a compressed/extruded disc in ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...