How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Bengaluru: At a time when India's digital transformation is redefining everything from classrooms to careers, an unusual gathering in Bengaluru on Wednesday set out to ask a deeper question: What does ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves as ...

In the fast-paced world we live in, anxiety and mental stress follow us, ready to pounce at the slightest sign of overwhelm.

We have tried and tested dozens of fitness trackers — these are the top 12 wearables we recommend ahead of the Black Friday sale. When you purchase through links on our site, we may earn an affiliate ...