I talked to Barry's Bootcamp fitness pros and this is what they had to say about improving treadmill workouts.

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

LCD MONITOR-Curved treadmills for running equipped with a 5” mini LCD screen, which tracks your time, distance, calories, watt（energy consumption）, speed, pace, load（resistance: L1-L4 ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

We love this entry-level treadmill. It's lightweight and foldable, perfect for those with limited space or wanting to double up its use as an under desk treadmill. It comes with bluetooth connectivity ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Forget your sit-ups, crunches and planks; this exercise helps you really engage those deep core muscles, the transverse abdominis, all while rolling like a toddler on your yoga mat.

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.