For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but that’s no reason to stop strength training in your fifties, sixties, seventies, or beyond. Actually, ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...