For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...