Let your body drop as you slam the ball. Do several reps rotating to each side of the body. 8. Resisted core-connected horizontal chops: "I like this exercise because it incorporates a golf ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...

Research shows that using an exercise ball during the plank exercise can better activate your core muscles than simply being on flat ground or a yoga mat. This is considered a very advanced move ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Consider using a stability ball to help you perfect the ... If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine ...

Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

Perform each exercise for the specified number ... Lie facedown on a stability ball with feet resting on floor and core engaged so body forms a straight line. Keeping back naturally arched ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Here are five distinctive exercises that can help you achieve a stronger core stability by engaging various muscles in ...