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Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect ...

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I could program them endless planks, sit-ups and crunches, but instead I like to ...

The good news is you don't even need a gym membership to strengthen your core as most exercises that target your abs can be done at home. Here are Minno's favorite at-home ab workouts with step-by ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are ...