Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Allies of Keir Starmer sought to ward off a feared leadership challenge from one of the British premier’s best-known ministers, as cabinet feuds spilled into the open just weeks before the government ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Ather Energy Ltd (NSE:ATHERENERG) reports impressive unit sales and income growth, while navigating supply chain disruptions and strategic expansions.

India assistant coach Ryan ten Doeschate confirmed Dhruv Jurel will play the first Test against South Africa in Kolkata. The ...

We put out the call for your questions in a special edition of Chelsea Confidential and you sent plenty in. Here, our Blues ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.