Peloton instructor Kirra Michel teaches some easy moves to incorporate mobility work into our everyday workout routines. Josh Allen fumble with two seconds to play costs Bills three points vs. Broncos ...

Electrolyte drinks have become a staple on gym floors and running routes, promoted as essential for better performance and faster recovery. Long used by elite athletes to cope with hard training in ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Building out a home gym isn’t cheap. It’s actually amazing how expensive it can be to purchase a couple of dumbbells and a treadmill. We’re always looking for ways to save money, and when it comes to ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

President Donald Trump blasted critics questioning his stamina and health in a new interview where he also dismissed traditional exercise as “boring.” Trump spoke with The Wall Street Journal for a ...

Living a healthy life is not achieved through one single thing; it’s a mosaic of habits and choices that combine to optimise mental and physical health. But where to begin and, against the torrent of ...

It’s normal to feel overwhelmed when you’re diagnosed with large B-cell lymphoma (LBCL) and for that feeling to continue as you start treatment. Though a lot of things are out of your control — how ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...