Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

Fitbit-recorded physical activity showed no definitive relationship with the diagnosis of primary open-angle glaucoma in an ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Research shows that living with pets is linked to better health. Experts at HABRI explain how pet ownership supports heart ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

By Dr. Liji Thomas, MD Even small increases in everyday movement may translate into meaningful survival benefits for people ...

Gradual change is the name of the game.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

A large, decades-long study suggests that signs of ADHD in childhood may have consequences that extend well beyond school and ...