Melanie "Mel B" Brown decided to let her inner Spice Girl out when she happened upon a group dance class rehearsing to her music. The artist felt compelled to join, and decided to hop into the class ...

Contemporary: For contemporary dance class, it’s important to wear comfortable and flexible clothing that allows for full movement—think a fitted top or tank and leggings or biker shorts.

Motter said in 100-level dance classes, there is a need for instructors to be “responsive” in what their courses offer, giving “layered entry points” for both new and experienced movers.

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

For 3 years, the nonprofit Khmer Maine has offered the free classes highlighting an art form that was nearly lost. The students will perform at this weekend's SEAFEST in Westbrook.