Out of all the parts that made 76-year-old Vivien Fortunaso fall in love with her Altadena home, the garden was the one that she was most proud of. The Australia native chose Atladena as her permanent ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend to dismiss things that seem intense, like dancing. However, dance classes ...

One of the best parts of exercise is how great it is for your cardiovascular health. And as the name suggests, cardio workouts are one of the best ways to get that benefit — those workouts that get ...

Shadows Dance Troupe held their annual Fall Step event — the University’s largest dance collective — on Sunday at the State Theatre of Ithaca. The night celebrated the Shadows senior class and ...