Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Maximize shoulder growth with this simple yet powerful dumbbell lateral raise tutorial—get the form right and see serious ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

Check out the individual workouts here: Ultimate Abs Challenge: Dumbbell Flexion Workout Ultimate Abs Challenge: Bodyweight Rotational Ultimate Abs Challenge: Bodyweight Flexion Ultimate Abs ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

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