Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? BUILDING UP YOUR body isn't as complicated as you might think. Over-involved ...

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88 ... made” and say it has “everything you need for a good workout.” This set is unique in that it includes a bar and handles ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this video chapter of ...