Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Here's how three major candidates for New Orleans mayor would address concerns about job growth and the city's economy.

WASHINGTON, DC – The United States Supreme Court has denied a final plea by Tahawwur Rana—accused of aiding the 2008 Mumbai terror attacks—seeking to block his extradition to India. The decision marks ...

Related: These 5-Minute Ab Circuits Are the Secret to Building ... "Lie backwards on a slant bench or decline bench, hold your upper body in position while you perform a reverse sit-up or crunch ...

Casey Mize was very good, and again the Detroit Tigers came out with a good game plan against a very good starting pitcher in ...

COCHRANTON — Saegertown beat Cochranton 10-0 in a Region 3 baseball contest at Cochranton High School on Tuesday. Saegertown had 13 hits to Cochranton's one and had no errors. Blake Leslie was 4-for-4 ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Happy baseball season and by “baseball season” I mean “overreaction season”! This time of year, it’s relatively easy to think ...