At age 8, Elizabeth Bennett was sick for two weeks. She lost weight. She couldn’t get off the sofa by herself. She missed ...

In November of 1969, Bennett was diagnosed with Type 1 diabetes. After her diagnosis ... on a near constant basis, monitor her carb intake and blood sugar. "Even since she was diagnosed ...

How many and what type of carbohydrate foods you eat can affect how well you manage your diabetes. Counting carbs helps you keep track of how many carbs you eat. You can work with your doctor or a ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

In Surrey's study, participants aged 20–65 years who were overweight or obese followed three different diet plans for one day: a normal carb diet ... such as type 2 diabetes, heart disease ...

Researchers from the University of Surrey have found that limiting your carb intake is as effective for your health as calorie counting. In the trial ... an impact on managing conditions such as type ...

There are many paths: counting calories, focusing on "clean" eating, cutting out sugars... and yes, there's also the option ...

FORGET calorie counting - a ... risk of heart attacks and diabetes too, research from the University of Surrey showed. The new research suggests that cutting back on carbs may yield similar ...

This is important if you’re counting carbs, as part of your diabetes management. One medium apple has 27 g, but that carb count may vary based on the size of the apple. Be aware that the ...

However, you do not need to count your carbs when you’re eating leafy green vegetables on keto—they contain enough fibre that the net carbs are insignificant. "I always say that seven to ten ...

Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a ...