In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Over recent decades, humanity has witnessed a remarkable and continuous increase in lifespan. However, this advancement has ...

Nutrition guidelines recommend people aim to eat around 0.75g of protein per kilogram of body weight. But some evidence ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre, vitamins and essential minerals. A lack of fibre in modern diets is ...

If you're looking at healthy eating or getting into working out, you're likely to see a lot of information on social media ...

it was raw eggs or protein bars or protein smoothies ... such as heart disease and type 2 diabetes,” he noted. An easy way to ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Protein bars are another example ... linked with poorer health outcomes – such as cardiovascular diseases and diabetes. Current discussions around ultra-processed foods suggests uncertainty ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...