Raylee Hunt once was one of the most dominating distance runners in the state, regardless of class. But that was three years ago, when the precocious freshman had the world in the palm of her hand. In ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

Running daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength ...

The British professional distance runner and triathlete, Alex Yee, has recently shared his thoughts on his debut in the TCS ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

With track season now well under way as the weather warms up, here's a look at the top area boys athletes to watch, from ...

In that span, Hunt did something that many distance runners only dream of doing ... Need someone to run a 200-meter leg in the 800 relay? Hunt’s got this.

From endorphin surges to back ‘bounces’, experts share some of the things to expect when you run 26 miles. When running a ...

Then, as the minutes pass, your legs remind you what you have just ... I have been a long-distance runner for many years now, and I’d like to say I’m not half bad at it. My half-marathon ...

Crossing the finish line of the world’s most prestigious marathon is more than a story of celebration, it is one of ...

“Taller runners have longer legs, so they can take fewer steps per minute to cover the same distance.” Beyond that 2019 study, though, other research shows shortening your stride length will ...