Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

Mike Kennealy, the first high-profile Republican to enter the Massachusetts governor’s race, is criticizing Democratic ...

If you’re running longer distances, regular walking breaks can also help you conserve energy for later in the race, potentially leading to stronger finish times, she adds. “Breaking the race into ...

Whether you’re taking on the London Marathon or a different stretch of 26.2 miles, follow these tips to score your best time ...

Ballina native Seamus Clarke received the top prize of €3,000 from last year’s Martin Sheridan Bursary, which goes to help ...

Only five matches remain in the 2024–25 La Liga season for Barcelona, Real Madrid or Atlético Madrid to claim the Spanish ...

Having navigated his way to the victory lane at the COTA, Connor Zilisch was within touching distance of yet another Xfinity ...

However, the addition of my road races has made me sorer and achier ... a firmer level of support from heel to toe. The Walk Max is good for distance walking for those who prefer a softer ...

BBC One's Race Across The World is back for its fifth series, with five new pairs embarking on a gruelling 14,000km journey.