Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel ...

Some studies have shown that even cold or warm water washing with detergent does a good job of removing dust mites and the ...

AFTER “fighting a losing battle” with her weight for years, a mum shed 11st in a matter months with the help of weight loss ...

Mosquitoes don’t target everyone equally, some people are irresistible snacks, while others get ignored.The ordinary choices we make daily, from what we drink to what we wear, might be sending ...

In celebration of Earth Day, we've rounded up the best skincare, makeup, and haircare products that are eco-conscious and ...

Have you ever shampooed your hair, only to still have it feeling greasy, flat, or just not clean enough? You're not the only ...

"What was once a 'woo-woo' fad in the alternative medicine space, detoxification is a growing area of interest for doctors and patients who are trying to take better control of their health," writes ...

For some footballers, the journey to the top can be a long and arduous one.It often takes a spell of struggle and strife to become one of the best around, whether caused by mismanagement, competition ...

In the searing Spanish sun, Conor Benn glides around a running track. He eats up 300m in 41 seconds, walks for 100m, then repeats this sequence nine more times without dropping the pace. Despite being ...

The “HOT! CHICK” sandwich achieves that perfect balance of heat, crunch, and coolness – the spicy chicken playing against the creamy slaw and tangy pickles, with the Nash sauce bringing everything ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...