Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

Some studies have shown that even cold or warm water washing with detergent does a good job of removing dust mites and the ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Here’s how marathon running affects the body and what you can do to protect yourself.

AFTER “fighting a losing battle” with her weight for years, a mum shed 11st in a matter months with the help of weight loss ...

The long-distance champion rarely swims these days but uses his successes and failures in the pool to become a better leader ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

Devised by Lorraine Massey, co-founder of DevaCurl and author of Curly Girl: The Handbook, the Curly Girl Method (CGM) is meant to act as a lifeline for people who have no idea what to do with their ...

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of sleep.