Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel ...

Sweat happens. On a summer walk, a stressful meeting, or just existing in polyester—your clothes pay the price. It's bad ...

“Fruits and vegetables are rich in Vitamin C, which produces collagen, another protein. The antioxidants in Vitamins A, C, ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Some studies have shown that even cold or warm water washing with detergent does a good job of removing dust mites and the ...

So I reached out to three sports dietitians and asked them: What do you make of ... needed to replace sweat,” she said. Bone broth is also an excellent source of protein, and it’s well ...

What you do after a workout can make or break your progress. Once you put down the dumbbell, you need things that will ensure proper recovery to reduce soreness and boost muscle repair. This will ...