Rachael Mills is in rehab with serious injuries, mourning her dog Havana after they were hit by a car near her Rollinsford ...

With expert guidance and a little daily effort, we can add more happy, tail-wagging years to our pets’ lives - and fill those ...

Walking is known for its health benefits, but can it build muscle? Experts say yes, especially for beginners or those returning to fitness. However, it’s most effective when combined with strength ...

Filmmaker Alex Garland follows up "Civil War" with a second apolitical thriller, this one co-directed by a military veteran, ...

There’s more to the 2025 Ford Bronco Sport, including an updated interior and revised powertrain, but all of that is ...

Lying there on the fake grass, I gazed up at the opposition player. He was a good 15 years younger than me, his profoundly smooth forehead glistening in the floodlights. He held out his hand to me and ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back ... are attached to bones in your hips, pelvis, back, and legs.

I've completed the journey of a lifetime and I am ranking all 92 English Football League grounds for Mail Sport - find out ...

One week after announcing his sweeping reciprocal tariffs, US president Donald Trump made a surprising move this Wednesday (April 9) when he revealed a 90-day "pause" for most countries. And that wasn ...

When I’m working from home, a quick lunchtime loop of the park never fails to send my mood skyward, while a post-work walk with my dog remains my favourite way ... “People who exercise regularly have ...

M Get it from Amazon for $86.34+ (available in four colors). 4. Or a Bearaby knit weighted blanket — your mom deserves to ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.