Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet slightly wider than hips, with your hips and feet slightly turned out and knees ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Ready to put your wrist weights and dumbbells to work? Try these top exercises (with tips for perfect ... Lie on your back with arms extended toward the ceiling in-line with shoulders and legs ...