If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...