Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and straight out to sides until they're shoulder-level, still in your periphery ...

I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, I’ve been attending a lot of Pilates classes recently and have ...

From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support — just sheer will ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...