For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

“This is one of the best tricep exercises you can do,” says Dr ... or even a pair of dumbbells, so if someone’s using the kit you want, you’ve got other options at your disposal.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.