Here are two sample routines that incorporate triceps extensions. Remember to adjust the weight and repetitions according to your fitness level. Overhead Dumbbell Triceps Extension: 3 sets of 10 ...

Lower slowly to the starting position. Overhead Tricep Extension with Dumbbell: Sets: 3 Reps: 10-12 Rest: 60 seconds Technique: Stand or sit, holding a dumbbell with both hands above your head ...