Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

You already know that resistance training builds muscle mass and improves physical performance, but did you know it also ...