Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health benefits. However, the way matcha is grown and prepared differs from ...

Epigallocatechin gallate, often referred to as EGCG, is a type of catechin present in green tea and is acknowledged for its numerous health advantages. Its role as a potent antioxidant helps in ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

When looking for the best green tea supplement for weight loss, it is essential to pay attention to the amount of EGCG (epigallocatechin gallate) it contains. EGCG is a potent antioxidant found in ...

The combination of catechins (particularly epigallocatechin gallate or EGCG) and caffeine in green tea creates a synergistic effect that temporarily increases energy expenditure. Research found ...

The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which research has found may be involved in improving various health conditions or markers of disease.

Green tea, packed with polyphenols like EGCG, provides various health benefits, including cancer prevention, heart protection, cholesterol control, immune support, reduced inflammation ...

particularly epigallocatechin gallate (EGCG). These compounds will help you to boost your metabolism and maximize fat burning. A 2020 review of 11 studies found that green tea can help reduce body ...

Some of the compounds in green tea, including epigallocatechin gallate (EGCG), have been shown to stimulate the uptake of glucose into skeletal muscle cells, therefore reducing blood sugar levels.

Green tea contains a category of polyphenols called flavonoids and within those, certain chemicals like catechins – in particular, a type called epigallocatechin-3-gallate (EGCG). “It has been ...