These are some non-negotiables for me, that no matter how busy I am, I have to fit that in,” naturopathic doctor Sogol Ash ...

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health benefits. However, the way matcha is grown and prepared differs from ...

Epigallocatechin gallate, often referred to as EGCG, is a type of catechin present in green tea and is acknowledged for its numerous health advantages. Its role as a potent antioxidant helps in ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

If you haven’t tried green tea yet, now’s the time! This drink has been around for centuries and for good reason. Whether you ...

When looking for the best green tea supplement for weight loss, it is essential to pay attention to the amount of EGCG (epigallocatechin gallate) it contains. EGCG is a potent antioxidant found in ...

The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which research has found may be involved in improving various health conditions or markers of disease.

The combination of catechins (particularly epigallocatechin gallate or EGCG) and caffeine in green tea creates a synergistic effect that temporarily increases energy expenditure. Research found ...

Unlock the secret to an effective weight loss journey with these five teas that help boost metabolism, reduce bloating, and ...

Green tea contains a category of polyphenols called flavonoids and within those, certain chemicals like catechins – in particular, a type called epigallocatechin-3-gallate (EGCG). “It has been ...