Sit upright on your chair, with your feet flat on the ground. Inhale to stretch your spine, then exhale by twisting your ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, injury, or spending too much time sitting ...

A yoga teacher has revealed six easy stretches to combat back pain from ... "It can help to lengthen and strengthen the spine releasing lower back pain," she said. "As well as improving ...

Want a strong core without spending hours at the gym or doing endless crunches? Fitness experts share 5 key moves you can do ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

The term describes a cost-saving trend where, especially during harder economic times, women opt for lower-maintenance colors ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she discusses nutrition and ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...