Exercise may ease depression symptoms just as effectively as therapy, according to a large scientific review. With few side effects and broad accessibility, physical activity could play a much bigger ...

Can exercise treat depression? A major review finds it's as effective as therapy. Learn about the safest, most effective workouts for your mental wellbeing.

The Japanese Secret to a Long and Happy Life; Author: Hector Garcia & Francesc Miralles; Publisher: Hutchinson/Penguin Random House; Pages: 208; Price: Rs 499 A British businessman once recounted that ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

5 bodyweight exercises to add to your routine ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Denise Austin shared her favorite “easy move” to “tone, tighten, and lift your booty.” It’s a simple one to fit into spare moments during the busy holiday season. “You can even do this in the kitchen ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...