Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

We can almost feel the sun's warmth on our skin and hear the call of the beach or pool. Summer is a time to enjoy the ...

Swami Vivekananda would often echo what the Upanishads have declared Arise awake and stop not till you reach your goal The tendency to rest and take breaks during work is a major obstacle to success ...

Why is the right right and the left not right UMA RAM and K S RAM take a look at how this discrimination came aboutSheela is a lefty a fact that some persons in her husband s house find it hard to sto ...