New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Comparing rolls using a standard 100-gram portion lets us talk apples to apples, but keep in mind that rolls vary greatly in size and composition. An entire cucumber roll may have less than 200 ...

The bottom line Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods.

Yes, cookies can be healthy. Or at least somewhat healthy. May 9, 2022, 12:20 PM EDT / Source: TODAY Erica Chayes Wida ...