Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Di pace wey we dey take eat dey impact our lives, from digestion and satisfaction to weight management and overall health.

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

One expert has revealed five foods that can destroy brain health by damaging brain cells, increasing inflammation, and can ...

Fish is often touted as brain food thanks to its omega-3 content, but certain species can do more harm than good. Larger ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Check out these 6 foods that reduce brain inflammation and improve function. They also reduce risks of neurodegenerative diseases.

It’s been well established that eating habits play a role in how well you age, brain health, immunity, and your risk of ...

Sometimes a sweet snack is required when you're in need of some energy - and it turns out you can dodge sugar spikes if you ...