All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Nuun electrolytes review ...

Struggling to stay on top of your hydration? Not drinking enough water? We may have a solution for you. Nuun Sport Electrolyte Drink Tablets are now 42% cheaper this Amazon Prime Day, saving you ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. I don’t know if anybody has told you this or not, but ...

Hydration isn't a one-size-fits-all thing. If you're dripping sweat and exercising for longer than an hour, you're officially ...

According to surveys, up to 75% of Americans may be chronically dehydrated. While doctors recommend that men consume 15.5 cups of water a day and women drink 11.5 cups a day, most of us fall short of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you ...

Nuun Sport + Caffeine Electrolyte Tablets provide hydration and energy with a Kona Cola flavor. The tablets contain electrolytes to replenish those lost through sweat. The Kona Cola flavor is low in ...

Drop it. Dissolve it. Drink it. Those are the quick instructions Chicago-based BE Innovations Inc. gives for the use of its quarter-size ZYM electrolyte tablets. The small effervescent drops–which ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Running can be a high-effort sporting pursuit that causes your body to sweat—a lot. And as you do, all of that perspiration contains more than just water. Sweat is actually a mixture of what is known ...

Running (often) leads to sweating. And sweating leads to the loss of electrolytes—a.k.a. minerals that support hydration status and other important processes in the body. While you’ve probably heard ...

People may take salt tablets to help replenish low levels of sodium in the body. They are available over the counter in health stores and online. This article looks at when people use salt tablets, ...