Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Hinge forward from your hips and place your hands (or fingertips) on the floor in front of you ... in place with stiff legs and high hips, hence the name "elephant walk." Trainer tip: If you ...

Wild elephant encounters and ancient royal palaces are just some of the highlights of cycling through Sri Lanka, as Fiona Harper discovers.

It helps my restless legs and prevents the painful cramps I get when sitting straight for too long. It's never been an issue before." "Crossing my legs does slightly limit the person in front of me ...

A trip to the jungles was long overdue and T-log by Stryker was just the motivation I needed. What started off as a quick ...

In addition to the .270 and .375 rifles I’d shipped to Africa, Winchester had sent along another Model 70 in .458 caliber. It ...

Though the green season in northern Botswana means having to deal with tall grass and fewer waterhole sightings, it also means all manner of baby animals are being born. Cue cuteness overload.

The elephant walk into pike hold The ... then reach your hands towards the ground in front of you. With your hands on the ground for support, straighten your left leg while keeping your right ...

If you enjoy walking ... each leg. A variation of a jumping jack, start in the jumping jack position. As you jump, instead of your hands going over your head, they will extend in front of you.

IT has ended 2-2 in what was a thrilling end-to-end Premier League clash between Arsenal and Crystal Palace! Jakub Kiwior ...