Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

Bring that leg back to the starting position and repeat on the other side, moving in a slow, controlled rhythm. Whether you're just curious about the elephant walk exercise, dealing with tight ...

Emma, Phoolkali and 29 other formerly captive elephants now live a life of leisure and care at a centre in Mathura.

India offers unique wildlife safaris. Forget regular jeep rides. Explore jungles on canoes in Satpura National Park.

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

Hinge forward from your hips and place your hands (or fingertips) on the floor in front of you ... in place with stiff legs and high hips, hence the name "elephant walk." Trainer tip: If you ...

Wild elephant encounters and ancient royal palaces are just some of the highlights of cycling through Sri Lanka, as Fiona Harper discovers.

It helps my restless legs and prevents the painful cramps I get when sitting straight for too long. It's never been an issue before." "Crossing my legs does slightly limit the person in front of me ...

It’s no secret — the Louisville Zoo is planning to move their two elephants, Mikki and Punch, to an elephant sanctuary in Tennessee. But how does the zoo transport such large animals across state ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.