Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Sometimes, a movie's story just has too much juicy information to fit into one blockbuster. However, these two-parters are ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...