Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...

The study suggests that for older adults—especially those who don’t drive—cycling can serve as a powerful tool to support ...

Lincoln Academy junior Aden Posey and senior Michael Cruz stood in front of a group of kids clustered near a bike. “How many of you have had a flat tire while bike riding?” Posey asked. Most of the ...

With this new guide from SOLE Fitness, readers can compare treadmills to stationary bikes - and kit out their home gym in the ...

Returning Kentucky basketball big man Brandon Garrison sits down with the Herald-Leader to talk about Mark Pope’s plan for ...

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

We will unpack, inspect for damages, assemble and set up your product An adult must be present upon delivery This service does not include haul away or disposal of other items This service does ...

Finnish papers explored the potential impact of scrapping popular tax perks, including the remote work deduction, bike ...

Innovative treatments and devices, plus ongoing research conducted by aging experts, are providing us better insight into our current health … and what that means for our futures.

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...